Is it better to consume them raw or cooked?
It naturally preserves all its Vitamin C. In addition, it has beneficial enzymes for the prevention of cancer and ulcers.
We dare you to eat raw pepper to get all your Vitamin C. It accelerates metabolism and they are low in fat.
Unprocessed, it provides lots of vitamins and minerals. When eaten boiled, it reinforces its sedative effect.
You will be surprised to know that if you cook cabbage it largely loses its antioxidant properties.
Tomatoes reach their optimum version cooked. The heat releases lycopene which in turn intensifies the antioxidant potential.
Eaten raw can cause gastric problems due to solanine. However cooked, it is highly nutritious, antioxidant, diuretic and antibacterial.
Choosing the cut of the vegetable is not a trivial matter, because it affects both flavour and texture. In squares, slices, sheets, sticks, juliennes, balls...
Experience and discover what is your favorite!