Here are some suggestions ….
A joy at breakfast!
Berries offer aromatic and intense flavours combined with nuances and acids. Nutritionally, they provide vitamins C and E along with antioxidants.
Begin your breakfast with a lemon juice or add it to your breakfast for a health shot. Lemon juice promotes purification of the body and elimination of toxins. In addition, its Vitamin C content stimulates metabolism.
Juicy and refreshing, it sheds into multiple seeds that you can easily include in your first meal of the day. Low in calories, pomegranate is composed of a high percentage of water and provides potassium, citric acid and tannins.
There are many ways to consume yogurt – mixed with fresh fruit, seeds, cereals, nuts,.... Let your imagination set the limit! From cow, goat or sheep’s milk, it protects the intestinal flora and digestive system.
It differs from yogurt in the fermentation process which, in this case, is a lacto-alcoholic reaction. Its texture is more liquid and its flavour more intense. It is beneficial for the digestive system and against bacterial infections.
With less sodium and calories than cured cheese, it is incorporated into breakfast in the form of whipped cream cheese, 0%, ... Multiply your options!